Portrait of a pretty young college student laughing outdoorsMost people are aware of the importance of optimum oral health. However, it is quite surprising to know that 92% of adults have tooth decay and 23% of these people leave it untreated. This study was performed by the National Institute of Dental and Craniofacial Research (NIDCR) on adults aged 20 to 64 years old. This goes to show that many people don’t make healthy teeth and gums a priority, even if they’re aware of the consequences of having decayed teeth and gum disease. However, having healthy teeth and gums is important not only for one’s mouth, but also to one’s overall well being. Optimum oral health contributes to having good physical health; thus must not be taken lightly. Here are the benefits of having healthy teeth and gums.

• Healthy Physique – Many people disregard the fact that the mouth is one place where bacteria thrives the most. Food particles that get stuck in between teeth and hard to clean grooves of the teeth can grow into a colony of bacteria that not only threatens the health of your teeth, but also your physical well being. Ingested bacteria from the mouth, as well as the state of inflammation it causes, are implicated in heart disease, kidney problems, and stroke, among others. Thus, having healthy teeth and gums is important to keep your body strong and healthy against many forms of diseases.

• Beautiful Smile – While an attractive smile may not necessarily mean healthy teeth, people with healthy teeth and gums are often those who have beautiful smiles. It perfectly makes sense. Teeth that are healthy appear bright and clean; hence, they’re not only strong but also good looking.

• Practical Choice – While it is true that maintaining healthy teeth involves some costs, it would be more expensive if complex dental work is needed to restore the health of your teeth. A lost tooth, for instance, requires a tooth replacement procedure like dental implants, dentures, or dental bridges. These dental treatments are essential, yet can be heavy on the pocket.

• Pain Free – Teeth and gums that are healthy will give you no pain. This is one case wherein no pain means plenty of gain. Healthy teeth are less sensitive to bleaching agents and are also less susceptible to decay and gum disease. The pain of a decayed tooth is something that is hard to bear especially when one needs to work for the family. Pain free teeth are, therefore, one of the perks of having healthy teeth and gums.

Healthy Teeth and Gums for Life

Having healthy teeth and gums involve a process of maintenance and good oral regimen. Brushing after meals and flossing as part of your bedtime routine are essential daily habits. Visiting the dentist must also be part of your routine to ensure optimum oral health. Dental treatments like oral prophylaxis, comprehensive oral exams, fluoride treatments, sealants, and others help control bacteria and plaque buildup. Healthy teeth and gums are, therefore, a continuous process of oral care to ensure that you get the wonders of optimum oral health for life.

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