Portrait of Smiling GirlAre there really foods that whiten your teeth? Yes, in fact, you can make some tasty treats at home to whiten your teeth. The results may not be as drastic as professionally-supervised teeth whitening solutions. The latter whitens the teeth fast and in some cases, instantly, depending on the teeth-whitening procedure chosen. However, eating for white teeth can be a good habit to improve the color of your teeth, or as maintenance for professionally whitened teeth. in Atlanta GA Here are some edible concoctions that you can make at home, to brighten, whiten your teeth and enhance your smile.

Strawberry and Baking Soda Combo

Mash a few pieces of strawberries and then combine this with baking soda and water. ½ teaspoon of baking soda is good for like 2 pieces of strawberries and a table spoon of water to create a paste. Apply this edible mixture on your teeth and leave for 5 minutes. Then brush the teeth afterwards with toothpaste. When done once a week, this berry-soda concoction can help whiten your smile. Strawberry also contains vitamin C essential for repairing connective tissues and fighting off infection.

Fresh Lemonade

Citrus drinks like lemonade and orange juice have whitening effects on the teeth. However, since these citrusy drinks are high in acid, they should not be applied as paste on the teeth. You can consume them as drinks and enjoy both their tasty goodness and whitening effects.

Apples, Pears, Celery, Broccoli, and Carrots

These fruits and vegetables have a crisp, crunchy texture that helps remove plaque and prevent its buildup. Thus, they act like whitening agents on the teeth because they wipe away bacteria due to saliva stimulation. Saliva serves as our natural cleaning agent that reduces bacteria in our mouths. Apples, pears, celery, and carrots are not only healthy foods but can also prevent teeth discoloration.

White Apple Cider Vinegar and Water Mixture

Mix water with white apple cider vinegar to create an organic mouthwash. Get a teaspoon of white apple cider vinegar and combine this with a glass of water. Swish this mixture in your mouth to whiten the teeth.

Shitake Mushrooms

Did you know that shitake mushrooms contain a substance called lentinan that prevents the formation of dental plaque? Shitake mushrooms, therefore, make a tasty addition to your menu while it prevents tooth decay and discoloration.

Nuts and Seeds

These slightly hard and crunchy foods keep your teeth chewing; hence, rubbing off plaque and bacteria in the mouth. When eaten regularly, nuts and seeds can also remove stains off your teeth. So stock up on those delicious nuts and give your teeth a whitening boost.

Stay Away from Stain Causing Foods and Drinks

Eating the above-mentioned foods won’t be effective in giving you a white smile if you constantly eat stain causing foods and beverages. If you want to whiten the teeth, stay away from coffee, tea, soda and red wine, as well as foods with colored sauces and curry content. Strawberry is the only berry that whitens your teeth; blueberries and grapes can stain the teeth.

Teeth Whitening for an Instantly White, Bright Smile

Eating for white teeth helps in gradually brightening your teeth, but if you want a fast and effective whitening treatment, visit dental practices like Buckhead Dental Partners. In-office whitening treatments have been proven to be safe and effective. You can then eat the right foods after your whitening treatment for the maintenance of your white, bright smile!

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